We've all heard the stories about ultra-marathoners, triathletes, and soldiers who have died as a result of consuming too much water. Clearly, over-hydration can be as dangerous to your health as under-hydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing?
Here are a few "droplets" of hydration information to help you quench your thirst, perform well, and stay out of the medical tent when you are engaging in extended exercise in hot weather.